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Ways to Stop smoking begin with Who, What, When, Where, and Why
There are many ways to stop smoking, but the best way to stop smoking may be
to start doing something else. Old habits die hard, and need to be replaced
with something new to decrease the chance you will slide back into old
habits. Deciding ahead of time the Who, What, When, Where, and Why of a
life without cigarettes certainly offers a start to a non-smoking life.
When considering the ways to stop smoking you will utilize, remember WHO
will be helping you along the way. Some people find it helpful to pick an
accountability partner to go to when they are tempted to have another
cigarette. List the people you have in your life who can offer you support,
and have their numbers handy in case you need to talk.
The WHAT in ways to stop smoking could be a new hobby or skill. When the
old habit dies and is replaced by something better, you have a higher
quality of life and more satisfaction than quitting alone can give you.
Every smoker can list something they give up to continue their habit. Find
what you give up and invest in it as you quit.
The WHEN and WHERE of ways to quit depend on which quit smoking plan you
choose. When you make the decision to quit, it is a big deal. Some people
find it helpful to prepare a time in advance to begin their smoke-free
journey.
The WHY of your quit smoking journey is personal. Why did you choose to
fight an addiction? It takes work to stop smoking, why do you think the
change will be worth the effort? When you understand why you are walking
this road, you can choose ways to quit smoking that celebrate your reasons.
The who, what, when, where, and why to your decision can be the key that
makes the ways to quit smoking you choose successful.
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